How To Build Muscle While Burning Fat

I chose to write this topic today because a person came to me at the gym with this exact question. Therefore I will tell you exactly what I told him, which took some time but he was glad he got to know how. I gave him some tips : Body Weight Workouts- body weight workoutsContinue reading “How To Build Muscle While Burning Fat”

Weight Loss vs Fat Loss

A lot of people search for “how to lose weight”, in reality what you want to do is lose is overall body fat. If you cut your arm off, you will lose weight (duh), but losing fat will reveal the muscle underneath. Losing weight is a fast and easy process…because you lose fat and muscle,Continue reading “Weight Loss vs Fat Loss”